Keep check-ins simple
Rate the symptoms you want to track. Add notes and context when you have more to say.
Symptom tracking for iPhone & Android
Meet Symloom.
Keep track of
how you feel.
Log symptoms, sleep, mood, and medication. See what changes over time, and bring a useful record to your next appointment.
Free to start. Optional Pro features available.
Track the things that matter to you.
Symptoms
Sleep
Mood & stress
Food
Medication
ActivityWhat can you do with Symloom?
From your first check-in to a history you can look back on.
Log your symptoms in a few taps
Built for everyday tracking.
Keep a record without turning it into another chore.
Look beyond a single day
Review your weeks and compare symptoms with sleep, stress, and routines in your own logs.
Remember the details
Find what you recorded on a specific day, or export a Health Report for your next appointment.
A clearer conversation with your doctor
A report for your
next appointment.
Turn your check-ins into a readable PDF for your next appointment. Choose a date range and decide what to include.
- Your symptoms, summarizedRecorded days, severity, and changes over time.
- The details behind each dayA dated log of symptoms, context, and interventions.
- Only what you choose to shareInclude written notes or leave them out.
Free example · PDF · Fictional sample data
No account or email needed.
Unlimited Health Reports are included with Symloom Pro.
Start with your symptoms.
Choose a template and adjust what you track. You don’t need a diagnosis to get started.
- Migraine & headache
- Digestive symptoms
- Chronic pain
- Fatigue & pacing
- Autoimmune flares
- Still looking for answers
Privacy, in plain language
Your health data.
Your decisions.
Keeping a personal record shouldn’t mean giving up control of it. Here’s what that means in Symloom.
Read our privacy policyYour health records aren’t for sale
We don’t sell your health records or journal content, or use health data for targeted advertising.
You choose what to share
Choose what goes into a report and who receives it. Sharing a report is always a step you take.
You can take your data with you
Export a copy of your data, or delete your account and its health records from Settings.
See how account deletion worksFrequently asked questions
A few things to know before you start.
What can I track in Symloom?
You can track symptoms and flare-ups alongside sleep, stress, food, medication, activity, mood, energy, weather, and other context that matters to you. Your check-in is personalizable, so you do not have to log everything every day.
Can I use Symloom as a headache diary?
Yes. The Migraine & headache template tracks head pain, aura, and common triggers alongside sleep, stress, hydration, skipped meals, weather, and medication. As your history grows, Symloom shows which factors tend to appear around your headache days, as patterns to explore rather than proof of cause.
Can I track food and symptoms together?
Yes. The Digestive / IBS template tracks gut symptoms alongside food, caffeine, bowel changes, stress, sleep, and medication, so you can see what tends to be different on your better and harder days.
What kinds of symptoms is Symloom set up for?
Symloom starts you with a template for migraine and headache, digestive symptoms and IBS, chronic pain, fatigue and pacing (including ME/CFS, Long COVID, and POTS), dizziness, and autoimmune flares such as lupus or RA. You can adjust any template to fit what you want to track.
Does Symloom diagnose conditions or identify causes?
No. Symloom is a personal tracking and communication tool, not a diagnostic product. It surfaces associations in your own history and clearly labels them as patterns, not proof that one thing caused another.
Can I share my history with a clinician?
Yes. Symloom can turn the date range you choose into a concise report of symptoms, context, and changes, so you can walk into an appointment with a clearer timeline.
Is Symloom useful before I have a diagnosis?
Yes. Symloom is designed for adults following recurring symptoms, whether they are managing a known condition, tracking a medication change, or still trying to describe what has been happening over time.
How does Symloom protect health information?
Symloom is built around data minimization and user control. It does not sell personal health information, does not use health details for targeted advertising, and lets you decide what to export or share.
Is Symloom a free symptom tracker app?
Symloom is free to start on iPhone and Android. Optional Symloom Pro unlocks your full history, pattern comparisons, and unlimited Health Reports. Current pricing and trial eligibility are shown clearly in the app before you subscribe.
Start tracking with Symloom.
Available on iPhone and Android.