Find your patterns Symptom tracker for iPhone & Android
Your symptoms don’t happen in isolation. Track how you feel alongside sleep, stress, food, and medication, and see patterns that are easy to miss day to day.
Free to start · Less guessing, more clarity
A little space
to understand you.
Your experience, connected
It’s hard to remember exactly how you felt two weeks ago.
Symloom keeps the history, so you don’t have to rely on memory.
How it works
TRACK · NOTICE · UNDERSTAND · SHARERecord how you feel and what was going on: sleep, stress, food, medication, activity. Personalize what you track and leave the rest.
Your days have context
Sleep, stress, activity, medication, food, and routines can all add context. Symloom brings that history together so you can see the bigger picture, and what tends to change with how you feel.
Build your picture over timeSee change over time
Every check-in adds another piece of context. Pick a reminder time that fits your day; reminders respect your quiet hours.
Log how you feel and anything that stood out. It takes a few taps, whenever suits your day.
See what tends to appear around your better and harder days, and which symptoms are reported together.
Look beyond individual bad days and see how your symptoms change across weeks and months.
What the research shows
Memory is a rough record of how you’ve been. Published studies show how much a daily log can add.
13.7 vs 11.1
A quick daily check-in means your record doesn’t depend on memory.
182 people with migraine in a diet trial, per 4 weeks. Miller VE et al. Cephalalgia, 2020 ↗
6 of 27
27 people with migraine with aura were exposed to the light or exercise they suspected. 21 didn’t report a migraine attack.
Symloom compares your own tracked days, so a hunch gets checked instead of assumed.
27 people with migraine with aura, one lab session. Hougaard A et al. Neurology, 2013 ↗
18 min
That’s across 21 million US primary care visits — a lot to cover in a short time.
A Health Report turns your check-ins into a clear summary to bring to an appointment.
US primary care visits in 2017, timed from health-record data. Neprash HT et al. Medical Care, 2021 ↗
Health Reports
There’s a lot to remember in a short appointment. Choose a date range and review your symptoms, severity, medications, and trends in a Health Report, so important details aren’t lost between visits.
Less piecing it together.
More talking about what comes next.
Your health activity isn’t used to target ads.
Notes, symptom labels, medication names, and health values never enter product analytics.
You decide when to export a report and who to share it with.
You can track symptoms and flare-ups alongside sleep, stress, food, medication, activity, mood, energy, weather, and other context that matters to you. Your check-in is personalizable, so you do not have to log everything every day.
Yes. The Migraine & headache template tracks head pain, aura, and common triggers alongside sleep, stress, hydration, skipped meals, weather, and medication. As your history grows, Symloom shows which factors tend to appear around your headache days, as patterns to explore rather than proof of cause.
Yes. The Digestive / IBS template tracks gut symptoms alongside food, caffeine, bowel changes, stress, sleep, and medication, so you can see what tends to be different on your better and harder days.
Symloom starts you with a template for migraine and headache, digestive symptoms and IBS, chronic pain, fatigue and pacing (including ME/CFS, Long COVID, and POTS), dizziness, and autoimmune flares such as lupus or RA. You can adjust any template to fit what you want to track.
No. Symloom is a personal tracking and communication tool, not a diagnostic product. It surfaces associations in your own history and clearly labels them as patterns, not proof that one thing caused another.
Yes. Symloom can turn the date range you choose into a concise report of symptoms, context, and changes, so you can walk into an appointment with a clearer timeline.
Yes. Symloom is designed for adults following recurring symptoms, whether they are managing a known condition, tracking a medication change, or still trying to describe what has been happening over time.
Symloom is built around data minimization and user control. It does not sell personal health information, does not use health details for targeted advertising, and lets you decide what to export or share.
Symloom is free to start on iPhone and Android. Optional Symloom Pro unlocks your full history, pattern comparisons, and unlimited Health Reports. Current pricing and trial eligibility are shown clearly in the app before you subscribe.
Start with how you feel today
Start understanding your patterns with one check-in.
